9 Great Northern House
Great Northern Terrace
Mary Davy Therapies - Lincoln
Counselling - Cognitive Behavioural Therapy - Supervision
What is counselling? It is a space for you to be yourself, to talk about things that might be worrying you or things you might want to change.
It is about listening to what you want to say, listening to what you are feeling and it is about you.
Counselling is not just for those who are depressed or anxious – it can be a really positive time for you to learn about and develop yourself.
It is not about giving you advice or about telling you what you should or shouldn’t be doing.
Counselling offers the opportunity to talk to someone outside the normal circle of friends and family and aims to provide support to assist you to:
Understand your feelings and responses.
Understand and cope with the reactions of others.
Readjust and refocus your life.
Find yourself and take control of your life.